Entrees
Half size serves 1-2; Full size serves 2-3
Entrees
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Chicken Tettrazini
chicken breast in a creamy sherry sauce with sautéed mushrooms and spinach tossed with linguini and topped with grated parmesan cheese and toasted panko
Half $10.50
Full $22
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Chicken & Wild Rice Casserole
chicken breast, wild rice, sauteed onions and celery, slivered almonds mixed with a light creamy thyme sauce topped with monterey jack cheese and green onion
Half $10.50 per Half
Full $21 per Full
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White Enchilada Casserole with Chicken
shredded chicken with roasted corn & onions, layered with flour tortillas, creamy green chile sauce & monterey jack cheese.
Half $12.50
Full $22.75
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Chicken Pot Pie
Chicken breast, cooked with carrots, onions, celery, in a creamy herb sauce, topped with a pie crust
Half $10.50
Full $21
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Meaty Lasagna
meat sauce with beef and sausage, layered with a 5 cheese filling with fresh herbs, green onions, fresh basil & lasagna noodles
Half $12.50
Full $24.75
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Shrimp or Salmon and Roasted Vegetable Orzo
shrimp or salmon with roasted peppers and onions mixed with sundried tomatoes, fresh basil, feta cheese, and orzo, with a light lemon sauce
Half Shrimp $12.75
Full Shrimp $23
Half Salmon $12.50
Full Salmon $23
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Teriyaki Steak Over Sesame Noodles
sliced flank steak tossed in teriyaki sauce over noodles with shredded cabbage, carrots, green onions & an asian sesame sauce. served with cashews (on the side)
Half Size $14.50
Full Size $24.75
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Pulled Pork BBQ
$20
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Grilled Chicken Wings
The chicken wings come with a choice of teriyaki or hot sauce
$20
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Quiche
Sausage, Bacon, Spinach Quiche; Shrimp and Crab - Swiss cheese, green onions, crab, shrimp, and egg custard
Flavored Quiche $25 per Full Quiche
Shrimp & Crab Quiche $34 per Shrimp and Crab
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Charleston Shrimp & Grits
Shrimp with sauteed peppers and onions , and Italian sausage in a creamy sauce over grits.
Half Size $13 per Half
Full Size $25 per Full
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Pulled Pork Barbecue Stuffed Potatoes
russet potatoes stuffed with cheese, butter, sour cream, green onion, topped with shredded pork barbecue and cheddar cheese
$20
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Bacon Tomato Pie
(also available without bacon)
full 9" pie (serves 6-8) $25
Fit Kitchen Items: Light & Healthy / Gluten Free / Vegetarian / Vegan Options
Many items on our menu can be made for vegetarians or vegans; just email us your request. Check with us weekly for Fit Menu specials.-
Stuffed Marinated Portobello Mushrooms
(low carb / vegan option) 2 large balsamic marinated portobello mushroom caps stuffed with spinach, sundried tomato, artichoke, basil, feta & mozzarella cheese / also available without cheese for dairy free, vegan option.
One Mushroom $12
gluten free
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Marinara Chicken & Spaghetti Squash
Chicken & Spaghetti Squash, Spinach, mushrooms, garlic, onion, basil, marinara sauce, mozzarella Serves 2-3
$16.50
gluten free
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Buffalo Chicken & Spaghetti Squash
spaghetti squash topped with shredded chicken, sautéed onions, celery, carrots, red pepper, with a creamy buffalo blue cheese sauce-- serves 2-3 : low carb / gluten free
$16.50
gluten free
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Eggplant & spaghetti squash lasagna
grilled eggplant with sautéed spinach, mushrooms & onions over spaghetti squash, topped with mozzarella cheese.
$16.50
gluten free, vegetarian
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"no chic" chicken salad
made with chic peas, grapes, onions, celery, carrots, and a cashew dressing
16 oz $12
dairy free, gluten free, vegan
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Power Balls
Brownie Bite, Cherry Pie, Cranberry Cinnamon, Samoa, or Peanutbutter (Peanutbutter is not gluten free.)
3 pack $6
gluten free, vegan
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Chai Seed pudding
chia seeds, coconut milk, vanilla, cashews, dates. great with fruit or chocolate chips for dessert or with granola & fruit for breakfast!
$12
gluten free, vegetarian, vegan
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Quinoa Power Salad
red quinoa with edamame, chickpeas, kale, brussel sprouts, tomatoes, cucumbers, green onion, fresh herbs, & lemon vinaigrette
$12