136 Sea Island Parkway Suite 5, Beaufort, SC 29907 (843) 379-3303
136 Sea Island Parkway Suite 5, Beaufort, SC 29907 (843) 379-3303
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    Poke Bowls and Sushi are available Wednesday - Friday.

    Specials are available Wednesday afternoon.

    Soups of the Week

    • Homestyle Chicken Noodle Soup

      $16

    • Zuppa Tuscano

      Italian soup with sausage, kale, onions, potatoes, broth & touch of cream

      $16

    • Bacon Tomato Corn Chowder

      bacon, red potatoes, corn, celery, onion, tomato cream, broth, & basil

      $16

    Pizza of the Week

    • Forgmore Bleu

      white pizza with cajun shrimp & sausage, roasted corn & onions, bleu cheese & mozzarella cheese

      $16

    Sushi of the Week

    Specials

    • Chicken Florentine

      chicken breast, spinach, onion, garlic, basil, white wine cream, tomato paste, seasonings, parmesan cheese, farfalle pasta

      Half $12

      Full $22

    • Mushroom Meatloaf

      with bacon tomato gravy

      Half $12

      Full $22

    • Ragu Bolognese

      rigatoni covered with our bolognese sauce: ground beef slow cooked with carrots, onions, garlic, San Marzanno tomatoes, cream & seasonings

      Half $9

      Full $18

    • Vegan Taco Salad

      $14

    • Roasted Veggie Nourish Bowl

      roasted red potatoes, onions, kale, carrots, cabbage, and brussel sprouts *gluten free / vegan

      $10

    Salad of the Week

    • Asian Sesame Chicken Salad

      chopped chicken thighs, shredded cabbage, carrots, almonds, Thai peanut dressing

      $7

    • Burrata Panzanella

      burrata cheese, fresh croutons, tomatoes, cucumbers, basil, red, yellow, & green peppers, & capers

      $12

    Half size serves 1-2; Full size serves 2-3

    Entrees

    • Chicken Tettrazini

      chicken breast in a creamy sherry sauce with sautéed mushrooms and spinach tossed with linguini and topped with grated parmesan cheese and toasted panko

      Half $10

      Full $20

    • Chicken & Wild Rice Casserole

      chicken breast, wild rice, sauteed onions and celery, slivered almonds mixed with a light creamy thyme sauce topped with monterey jack cheese and green onion

      Half $10 per Half

      Full $20 per Full

    • White Enchilada Casserole with Chicken

      shredded chicken with roasted corn & onions, layered with flour tortillas, creamy green chile sauce & monterey jack cheese.

      Half $12

      Full $22

    • Chicken Pot Pie

      Chicken breast, cooked with carrots, onions, celery, in a creamy herb sauce, topped with a pie crust

      Half $10

      Full $20

    • Meaty Lasagna

      meat sauce with beef and sausage, layered with a 5 cheese filling with fresh herbs, green onions, fresh basil & lasagna noodles

      Half $12

      Full $24

    • Shrimp or Salmon and Roasted Vegetable Orzo

      shrimp or salmon with roasted peppers and onions mixed with sundried tomatoes, fresh basil, feta cheese, and orzo, with a light lemon sauce

      Half Shrimp $12

      Full Shrimp $22

      Half Salmon $12

      Full Salmon $22

    • Teriyaki Steak Over Sesame Noodles

      sliced flank steak tossed in teriyaki sauce over noodles with shredded cabbage, carrots, green onions & an asian sesame sauce. served with cashews (on the side)

      Half Size $14

      Full Size $24

    • Pulled Pork BBQ

      $19

    • Grilled Chicken Wings

      The chicken wings come with a choice of teriyaki or hot sauce

      $20

    • Quiche

      Sausage, Bacon, Spinach Quiche; Shrimp and Crab - Swiss cheese, green onions, crab, shrimp, and egg custard

      $24 per Full Quiche

      $34 per Shrimp and Crab

      $12 per Shrimp & Crab Indv

    • Charleston Shrimp & Grits

      Shrimp with sauteed peppers and onions , and Italian sausage in a creamy sauce over grits.

      $12 per Half

      $22 per Full

    • Ragu Bolognese

      rigatoni covered with our bolognese sauce: ground beef slow cooked with carrots, onions, garlic, San Marzanno tomatoes, cream & seasonings

      $9 per Half

      $18 per Full

    • bacon tomato pie

      (also available without bacon)

      full 9" pie (serves 6-8) $24

      individual pie (serves 2) $8

    • Pulled Pork Barbecue Stuffed Potatoes

      russet potatoes stuffed with cheese, butter, sour cream, green onion, topped with shredded pork barbecue and cheddar cheese

      $16

    Fit Kitchen Items: Light & Healthy / Gluten Free / Vegetarian / Vegan Options

    Many items on our menu can be made for vegetarians or vegans; just email us your request. Check with us weekly for Fit Menu specials.

    • Stuffed Marinated Portobello Mushrooms

      (low carb / vegan option) 2 large balsamic marinated portobello mushroom caps stuffed with spinach, sundried tomato, artichoke, basil, feta & mozzarella cheese / also available without cheese for dairy free, vegan option.

      $16

      gluten free

    • Marinara Chicken & Spaghetti Squash

      Chicken & Spaghetti Squash, Spinach, mushrooms, garlic, onion, basil, marinara sauce, mozzarella Serves 2-3

      $18

      gluten free

    • Buffalo Chicken & Spaghetti Squash

      spaghetti squash topped with shredded chicken, sautéed onions, celery, carrots, red pepper, with a creamy buffalo blue cheese sauce-- serves 2-3 : low carb / gluten free

      $18

      gluten free

    • Eggplant & spaghetti squash lasagna

      grilled eggplant with sautéed spinach, mushrooms & onions over spaghetti squash, topped with mozzarella cheese.

      $18

      gluten free, vegetarian

    • "no chic" chicken salad

      made with chic peas, grapes, onions, celery, carrots, and a cashew dressing

      16 oz $10

      dairy free, gluten free, vegan

    • Power Balls

      Brownie Bite, Cherry Pie, Cranberry Cinnamon, or Samoa

      3 pack $4

      gluten free, vegan

    • Chai Seed pudding

      chia seeds, coconut milk, vanilla, cashews, dates. great with fruit or chocolate chips for dessert or with granola & fruit for breakfast!

      $10

      gluten free, vegetarian, vegan

    • Quinoa Power Salad

      red quinoa with edamame, chickpeas, kale, brussel sprouts, tomatoes, cucumbers, green onion, fresh herbs, & lemon vinaigrette

      $8 per Plain

      $15 per With Salmon

    All salads made fresh; all dressings house made.  Check our specials for the salad of the week.

    Deli Salads

    • Cranberry Chicken Salad

      shredded chicken breast, purple & green onion, cranberries, celery, tangy mayo

      8 oz $7

      16 oz $12

    • Yellowfin Tuna Salad

      yellowfin tuna with celery, dill, relish, mayo & sour cream

      8oz $9

      16oz $16

    • Shrimp Salad

      Chopped shrimp, diced red pepper, celery, purple onion, green onion, chopped egg, tarragon mayo sauce.

      $9 per 8 oz

      $16 per 16 oz

    • Bacon Broccoli Salad

      fresh broccoli, bacon, cheddar cheese, diced red pepper, purple onion, creamy cider dressing

      16 oz $7

    • Deviled Egg Salad

      chopped eggs, pickled red onion, capers, dill, mayo & mustard

      $5

      $8

    • Asian Noodle Salad

      pasta, shredded carrots, cabbage, green onion, and Asian sesame dressing (vegetarian, vegan, dairy free)

      $8

    • Lemon Dill Chicken Salad

      Shredded chicken breast with fresh lemon and dill, mayo and green grapes.

      $7 per Half

      $12 per Full

    • Roasted Veggie Orzo

      roasted peppers and onions, sundried tomatoes, fresh basil in light lemon vinaigrette, mixed with orzo vegetarian/vegan/dairy free

      $8

    Green Salads

    • Cobb Salad

      romaine with chopped tomatoes, cucumbers, onion, bacon, egg, cheese with garden herb dressing &/or maple mustard dressing

      $12

    • Fall Harvest Salad

      Romaine & mixed greens, cranberries, honey crisp apple, pumpkin seeds, candied pecans, feta cheese. choice of dressing: balsamic or maple mustard

      $12

    • Traditional Caesar Salad

      Chopped Romaine, shaved Parmesan, croutons.

      $10

    • Super Food Salad

      shredded kale & brussel sprouts with roasted butternut squash, pumpkin seeds, cranberries, & feta cheese with poppyseed dressing

      $12

    • Mexican Streetcorn Caesar Salad

      romaine, roasted corn, bacon lardons, cilantro, queso fresco cheese with Mexican caesar dressing & cornbread croutons

      $12

    • greek salad

      romaine with chopped tomato, black olives, red & green peppers, purple onion, banana peppers, feta cheese

      $12

    • BLT salad

      romaine, pickled red onion, tomato, bacon, blue cheese, candied pecans, balsamic glaze, garden herb dressing

      $12

    • Garden Salad

      chopped romaine, shredded carrots, cucumbers, tomato with choice of dressing

      $8

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    • Check our "Specials" section to see the "Pizza of the Week."

    Cauliflower Crust Pizza

    • Pepperoni Cauliflower Crust

      $14

    • Margherita Cauliflower Crust

      $12

    Flatbread Crust Pizza

    • Margherita Flatbread

      $12

    • Pepperoni Flatbread Pizza

      $14

    If you have an appetizer in mind that you don’t see listed here, just ask and we can probably make it!!  Stocked appetizers are available for immediate pick up in The Kitchen.  Special Order appetizers require 2-3 days advance notice.  

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    Stocked Appetizers

    Always stocked!

    • Marinated Shrimp

      large shrimp marinated for 24 hours in lemon vinegar marinade with capers & onions, served with a dijon tarragon dipping sauce

      $20 per pound

    • Pimento Cheese

      Traditional homemade pimento cheese. Try our added pickles or jalapenos for an additional price.

      $10 per 16 oz

      $6 per 8 oz

    • Kitchen Dip

      Roasted corn, bacon, green onion, slivered almonds, 2 cheese, mayo.

      $6 per 8 oz

      $10 per 16 oz

    • Smoked Salmon Spread

      smoked salmon with cream cheese, dill, capers, purple onion & green onion.

      $14 per 16 oz

      $7 per 8 oz

    • Spinach Artichoke Dip

      spinach, artichokes, mayonnaise & 4 cheese, onions, garlic

      $10 per 16 oz

      $6 per 8 oz

    • Guacamole

      $10 per 16 oz

    • bitty baby biscuits

      Choice of ham,pimento cheese, or cheddar bacon available in our freezer section.

      Ham $15 per dozen

      Pimento $12 per dozen

    • Sliced cheese wafers

      $7

    • Fire Crackers

      $4

    • Sweet & Salty Nut Mix

      $8

    • Crab Dip

      lump crab, mayo, green onion, monterey jack and parmesan cheese, horseradish, and seasonings

      $10 per 8 oz

      $18 per 16 oz

    • Bacon Wrapped Quail

      Frozen bacon wrapped quail

      $18 per Dozen

    • Appetizer Cups

      Choose from Bacon Tomato or Spinach Artichoke

      $18

    • Spanakopita

      Greek savory spinach pie

      $18

    • Raspberry and Brie Phyllo

      Frozen raspberry and brie in phyllo

      $24 per dozen

    • Southern Olive Bites Baked Cheese Olives

      $15

    • Guacamole

      $10

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    • Wraps & Sandwiches

    You can add-on a small deli salad or chips for an additional charge.

    • southern club wrap

      ham, turkey, bacon, pimento cheese, pepper jelly

      $12

    • Cranberry Chicken Salad Wrap

      $10

    • Steak and Cheese Wrap

      thin sliced ribeye with grilled onions, herbed cream cheese spread, white american cheese, lettuce & tomato

      $12

    • Turkey Jammer

      Sliced turkey breast, bacon, raspberry preserves, Boursin cheese spread, mixed greens.

      $12

    • Italian Sub wrap

      Salami, ham, white American cheese, basil mayo, lettuce, tomato, banana peppers.

      $12

    Sweet Treats and Desserts

    • Pumpkin Bread

      $8 per Full Loaf

    • Chocolate Chip Banana Bread

      $10 per Full Loaf

    • Chocolate Cake with Chocolate Icing

      $9

    • Carrot Cake With Cream Cheese Icing

      $9

    • Coconut Cake With Cream Cheese Icing

      $9

    • Cheesecake

      2 slices

      $7 per New York Style

      $10 per Other Flavors

    • Banana Pudding

      $12

    • Raspberry Shortbread Bars / Apricot Shortbread Bars

      6 pack $10

    • Outrageous Brownies - with or without nuts

      $15 per Tray

    • Cookies

      Salted Caramel/ Lemon Blueberry/Double Chocolate Chip

      $3 per 1 cookie

      $8 per 3 cookies

    • Chocolate chip Shortbread cookies

      $8

    • Apple Cake

      $12 per Full Loaf

      $6 per Half Loaf

    • Nightingale Ice cream sandwiches

      German chocolate, pecan pie, chocolate espresso, Cookie Monster

      $6

    • Caramel Cake

      with caramel cream cheese frosting

      $9

    • Banana Walnut Bread

      $10 per Full

    • Mixed Berry Trifle

      $12

    • Cranberry, Orange, Walnut Bread

      $12

    • Chocolate Chip Pumpkin Bread

      $12

    • Blondies

      gluten free, white chocolate toffee

      $8 per 4 gluten free

      $6 per 4 pack toffee

    • Flourless Chocolate Torte

      gluten free

      $12 per 2 slices

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