136 Sea Island Parkway Suite 5, Beaufort, SC 29907 (843) 379-3303
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    Salads of the Week

    • Beef Taco Salad

      ground beef with roasted corn, onions, romaine, & cheese, with garden herb dressing, fresh salsa, & tortilla strips

      $16

    • Thai Kai Salad

      Chopped Romaine, shredded carrots and cabbage, fresh pineapple, tortilla strips, & Honey Lime Vinaigrette dressing.

      $12

    Entrees

    • Shepherds Pie

      ground beef with onion, carrots, peppers, corn, baked in a sweet tomato cream sauce topped with mashed potatoes & cheddar cheese.

      $12 per Half

      $22 per Full

    • Brunswick Stew

      shredded pork, onions, corn, potatoes, and peppers in a sweet tomato broth; comes with rice

      $20 per Quart

    • Chicken Parmesan

      Breaded chicken breasts pan-fried, topped with marinara sauce and Mozzarella cheese, over linguini.

      $12 per Half

      $22 per Full

    • Thai Basil Curry

      Gluten-free. Coconut milk, red curry sauce with red peppers, green onions, carrots, snow peas, bean sprouts, basil, vegetable broth with a side of rice cashews.

      $18 per Vegan

      $22 per Chicken

      $24 per Shrimp

      $24 per Steak

    • Veggie Lasagna

      Zucchini, eggplant, spinach, onions and peppers layered with lasagna noodles, 4-cheese filling, fresh basil marinara sauce, and fresh Mozzarella cheese.

      $16

    • Pesto Zoodles with Shrimp

      Gluten-free. Zucchini zoodles with pesto sauce, roasted Roma tomatoes WHOLE30

      $20

    • Frogmore Bleu Pizza

      white pizza with cajun shrimp & sausage, roasted corn & onions, bleu cheese & mozzarella cheese

      $16

    Soups of the Week

    • Hot and Sour Cabbage Soup

      $16

    • Chicken and Wild Rice Soup

      Gluten-free. Celery, onions, garlic, mushrooms, white wine, cream, parsley, chicken breast, wild rice.

      $16

    • Chicken Noodle Soup

      $16

    • Roasted Tomato Basil Bisque

      tomatoes, basil, onions, roasted red peppers, & cream * gluten free

      $16

    Half size serves 1-2; Full size serves 2-3

    Entrees

    • Chicken Tettrazini

      chicken breast in a creamy sherry sauce with sautéed mushrooms and spinach tossed with linguini and topped with grated parmesan cheese and toasted panko

      Half $10

      Full $20

    • Chicken Divan

      chicken breast in a creamy lemon curry sauce, with broccoli, cheddar cheese & panko

      Half $10

      Full $20

    • White Enchilada Casserole with Chicken

      shredded chicken with roasted corn & onions, layered with flour tortillas, creamy green chile sauce & monterey jack cheese.

      Half $12

      Full $22

    • Chicken Pot Pie

      Chicken breast, cooked with carrots, onions, celery, in a creamy herb sauce, topped with a pie crust

      $10

      $20

    • Meaty Lasagna

      meat sauce with beef and sausage, layered with a 5 cheese filling with fresh herbs, green onions, fresh basil & lasagna noodles

      Half $12

      Full $24

    • Shrimp or Salmon and Roasted Vegetable Orzo

      shrimp or salmon with roasted peppers and onions mixed with sundried tomatoes, fresh basil, feta cheese, and orzo, with a light lemon sauce

      Half Shrimp $12

      Full Shrimp $22

      Half Salmon $12

      Full Salmon $22

    • Teriyaki Steak Over Sesame Noodles

      sliced flank steak tossed in teriyaki sauce over noodles with shredded cabbage, carrots, green onions & an asian sesame sauce. served with cashews (on the side)

      Half Size $12

      Full Size $22

    • Pulled Pork BBQ

      $16

    • Quiche

      Roasted Veggie - roasted onion, peppers, Swiss cheese, egg custard; Sausage, Bacon, Spinach - sausage, spinach, bacon, Swiss cheese, and egg custard Shrimp and Crab - Swiss cheese, green onions, crab, shrimp, and egg custard

      $8 per Individual

      $24 per Full Quiche

      $34 per Shrimp and Crab

    • Grilled Chicken Wings

      The chicken wings come with a choice of teriyaki or hot sauce

      $20

    • Marinara Meatballs and Cheese Ravioli

      creamy tomato basil sauce

      $12 per Half

      $24 per Full

    • Pulled Pork Barbecue Stuffed Potatoes

      russet potatoes stuffed with cheese, butter, sour cream, green onion, topped with shredded pork barbecue and cheddar cheese

      $16

    • bacon tomato pie

      (also available without bacon)

      full 9" pie (serves 6-8) $24

      individual pie (serves 2) $8

    Fit Kitchen Items: Light & Healthy / Gluten Free / Vegetarian / Vegan Options

    Many items on our menu can be made for vegetarians or vegans; just email us your request. Check with us weekly for Fit Menu specials.

    • Stuffed Marinated Portobello Mushrooms

      (low carb / vegan option) 2 large balsamic marinated portobello mushroom caps stuffed with spinach, sundried tomato, artichoke, basil, feta & mozzarella cheese / also available without cheese for dairy free, vegan option.

      $16

      gluten free

    • Marinara Chicken & Spaghetti Squash

      Chicken & Spaghetti Squash, Spinach, mushrooms, garlic, onion, basil, marinara sauce, mozzarella Serves 2-3

      $18

      gluten free

    • Buffalo Chicken & Spaghetti Squash

      spaghetti squash topped with shredded chicken, sautéed onions, celery, carrots, red pepper, with a creamy buffalo blue cheese sauce-- serves 2-3 : low carb / gluten free

      $18

      gluten free

    • Eggplant & spaghetti squash lasagna

      grilled eggplant with sautéed spinach, mushrooms & onions over spaghetti squash, topped with mozzarella cheese.

      $18

      gluten free, vegetarian

    • "no chic" chicken salad

      made with chic peas, grapes, onions, celery, carrots, and a cashew dressing

      16 oz $10

      dairy free, gluten free, vegan

    • Power Balls

      Brownie Bite, Cherry Pie, Cranberry Cinnamon, or Samoa

      3 pack $4

      gluten free, vegan

    • Chai Seed pudding

      chia seeds, coconut milk, vanilla, cashews, dates. great with fruit or chocolate chips for dessert or with granola & fruit for breakfast!

      $10

      gluten free, vegetarian, vegan

    • Fig Balsamic Salmon over Mashed Cauliflower

      $18

    All salads made fresh; all dressings house made.  Check our specials for the salad of the week.

    Deli Salads

    • Cranberry Chicken Salad

      shredded chicken breast, purple & green onion, cranberries, celery, tangy mayo

      8 oz $7

      16 oz $12

    • Yellowfin Tuna Salad

      yellowfin tuna with celery, dill, relish, mayo & sour cream

      8oz $9

      16oz $16

    • Shrimp Salad

      Chopped shrimp, diced red pepper, celery, purple onion, green onion, chopped egg, tarragon mayo sauce.

      $9 per 8 oz

      $16 per 16 oz

    • Bacon Broccoli Salad

      fresh broccoli, bacon, cheddar cheese, diced red pepper, purple onion, creamy cider dressing

      16 oz $7

    • Deviled Egg Salad

      chopped eggs, pickled red onion, capers, dill, mayo & mustard

      $5

      $8

    • Asian Noodle Salad

      pasta, shredded carrots, cabbage, green onion, and Asian sesame dressing (vegetarian, vegan, dairy free)

      $8

    • Roasted Veggie Orzo

      roasted peppers and onions, sundried tomatoes, fresh basil in light lemon vinaigrette, mixed with orzo vegetarian/vegan/dairy free

      $8

    • Curry Chicken Salad

      shredded chicken, curry mayo, raisins, celery, green onion, & cashews

      $7 per 8 oz

      $12 per 16 oz

    Green Salads

    • Fall Harvest Salad

      Romaine & mixed greens, cranberries, honey crisp apple, pumpkin seeds, candied pecans, feta cheese. choice of dressing: balsamic or maple mustard

      $12

    • Cobb Salad

      romaine with chopped tomatoes, cucumbers, onion, bacon, egg, cheese with garden herb dressing &/or maple mustard dressing

      $12

    • Super Food Salad

      shredded kale & brussel sprouts with roasted butternut squash, pumpkin seeds, cranberries, & feta cheese with poppyseed dressing

      $12

    • greek salad

      romaine with chopped tomato, black olives, red & green peppers, purple onion, banana peppers, feta cheese

      $12

    • BLT salad

      romaine, pickled red onion, tomato, bacon, blue cheese, candied pecans, balsamic glaze, garden herb dressing

      $12

    • Garden Salad

      chopped romaine, shredded carrots, cucumbers, tomato with choice of dressing

      $8

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    • Check our "Specials" section to see the "Pizza of the Week."

    Cauliflower Crust Pizza

    • Pepperoni Cauliflower Crust

      $14

    • Margherita Cauliflower Crust

      $12

    Flatbread Crust Pizza

    • Margherita Flatbread

      $12

    • Pepperoni Flatbread Pizza

      $14

    If you have an appetizer in mind that you don’t see listed here, just ask and we can probably make it!!  Stocked appetizers are available for immediate pick up in The Kitchen.  Special Order appetizers require 2-3 days advance notice.  

    Download PDF

    Stocked Appetizers

    Always stocked!

    • Marinated Shrimp

      large shrimp marinated for 24 hours in lemon vinegar marinade with capers & onions, served with a dijon tarragon dipping sauce

      $19 per pound

    • Pimento Cheese

      Traditional homemade pimento cheese. Try our added pickles or jalapenos for an additional price.

      $10 per 16 oz

      $6 per 8 oz

    • Kitchen Dip

      Roasted corn, bacon, green onion, slivered almonds, 2 cheese, mayo.

      $6 per 8 oz

      $10 per 16 oz

    • Smoked Salmon Spread

      smoked salmon with cream cheese, dill, capers, purple onion & green onion.

      $14 per 16 oz

      $7 per 8 oz

    • Spinach Artichoke Dip

      spinach, artichokes, mayonnaise & 4 cheese, onions, garlic

      $10 per 16 oz

      $6 per 8 oz

    • Guacamole

      $10 per 16 oz

    • bitty baby biscuits

      Choice of ham,pimento cheese, or cheddar bacon available in our freezer section.

      Ham $15 per dozen

      Pimento $12 per dozen

      Cheddar Bacon $14 per dozen

      Parmesan RAnch $12 per dozen

    • Sliced cheese wafers

      $7

    • Fire Crackers

      $4

    • Sweet & Salty Nut Mix

      $8

    • filled phyllo cups

      Phyllo cups filled with spinach artichoke dip or tomato bacon pie filling. Heat before serving

      Spinach Artichoke $15 per 15 cups

      Bacon Tomato $12 per Dozen

    • Crab Dip

      lump crab, mayo, green onion, monterey jack and parmesan cheese, horseradish, and seasonings

      $10 per 8 oz

      $18 per 16 oz

    • Bacon Wrapped Quail

      Frozen bacon wrapped quail

      $12 per Dozen

    • Raspberry and Brie Phyllo

      Frozen raspberry and brie in phyllo

      $24 per dozen

    • Crab Rangoon

      green onion and creamy cheese filling

      $15

    • Charcuterie Tray

      The tray feature a variety of meats and cheeses and accompaniments. Price varies according to meats and cheese available.

    Special Order Appetizers

    Require 3-4 days advance notice.

    • Roasted Asparagus Wrapped in Herbed Cream Cheese & Salami

      $15 per dozen

    • Marinated Stuffed Mushrooms

      with goat cheese artichoke, spinach & sundried tomato filling

      $16 per dozen

    • Layered Greek Dip

      hummus, tzatziki spread, diced veggies, feta cheese, basil with naan bread (variable price depending on number of guests)

    • Phyllo Cups

      Choose filling (each filling by the dozen) chicken salad, spinach dip (heated), cream cheese & pepper jelly, smoked salmon dip

      Chicken salad, Spinach, Cream cheese & pepper jelly $12 per dozen

      Salmon $14

    • Bacon Wrapped Stuffed Jalapenoes

      jalapeno stuffed with cream cheese & wrapped in bacon

      $18 per dozen

    • Shrimp & Roasted Veggie Orzo Cups

      shrimp & roasted peppers & onions with sundried tomatoes & fresh basil, tossed with a lemon sauce & feta cheese

      $3 per cup

    • Bacon basil tomato sandwiches

      mini sandwiches with sliced tomato, bacon & basil mayo

      $15 per dozen

    • Cucumber Dill Sandwiches

      mini sandwiches with cucumber slices & fresh dill spread

      $15 per dozen

    • Sassy Sandwiches with Steak or Ham

      mini sliders with choice of ham (with herbed cream cheese & swiss cheese) or steak (with white american cheese, herbed cream cheese spread & roasted onions) topped with buttery spread & grated parmesan, then baked golden brown.

      Ham $24 per dozen

      Steak $24 per dozen

      Turkey Jammer $24 per dozen

    • Veggie Platter

      with creamy garden herb dip (Price depending)

    • Fruit Platter

      with the option of cream cheese dip (price depending)

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    • Wraps & Sandwiches

    You can add-on a small deli salad or chips for an additional charge.

    • Cranberry Chicken Salad Wrap

      our cranberry chicken salad in a tortilla wrap

      $10

    • yellowfin tuna salad wrap

      our yellowfin tuna salad in a tortilla wrap

      $10

    • southern club wrap

      ham, turkey, bacon, pimento cheese, pepper jelly

      $12

    • Steak and Cheese Wrap

      thin sliced ribeye with grilled onions, herbed cream cheese spread, white american cheese, lettuce & tomato

      $12

    • Turkey Jammer

      Sliced turkey breast, bacon, raspberry preserves, Boursin cheese spread, mixed greens.

      $12

    • Italian Sub wrap

      Salami, ham, white American cheese, basil mayo, lettuce, tomato, banana peppers.

      $12

    All soups are made fresh in our kitchen!  Please check our "Specials" section to see which soups we have available each week.

    Kitchen Soups

    Soups vary each week. Please check with us to see what we have in stock.

    • Roasted Red Pepper & Gouda

      Roasted red peppers, diced tomatoes, basil, sugar, cream, garlic with smoked gouda cheese

      $16

      gluten free

    • Zuppa Tuscano

      Italian soup with sausage, kale, onions, potatoes, broth & touch of cream

      $16

    • Homestyle Chicken Noodle Soup

      chicken breast, spinac, onion, celery, carrot, garlic, pasta, and fresh broth

      $16

    • Garden Veggie Soup

      carrots, zucchini, celery, red and green peppers, onion, basil, kale, fresh thyme, oregano, diced tomatoes, vegetable broth - We make this with and without avocado.

      $16

    • Chicken & Wild Rice

      Celery, onions, garlic, mushrooms, white wine, cream, parsley, chicken breast, wild rice.

      gluten free

    • Roasted Carrot and Butternut Squash Soup

      roasted butternut squash and carrots, coconut milk, vegetable broth, brown sugar, spices and fresh ginger vegan and gluten free

      $16

    • Watermelon Gazpacho

      watermelon and cantaloupe with tomatoes and fresh herbs

      $16

    • Roasted Tomato Basil Bisque

      fire roasted tomatoes, onions, garlic, fresh basil, oregano, vegetable broth, cream

      $16

    • Mexican Shrimp Gazpacho

      coastal shrimp, avocado, cucumber, purple onion, celery, cilantro

      $18

    • Chili Chili Bang Bang

      3 meats: ground sausage, Italian sausage, ground beef with peppers, onions, and chili seasoning

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    • Sweet Treats and Desserts

    • Pumpkin Bread

      $8 per Full Loaf

      $4 per Half Loaf

    • Chocolate Chip Banana Bread

      $10 per Full Loaf

      $5 per Half Loaf

    • Cranberry Walnut Banana Bread

      $12 per Full Loaf

      $6 per Half Loaf

    • Chocolate Cake with Chocolate Icing

      (gluten free option)

      $14

      $7

    • Carrot Cake With Cream Cheese Icing

      $14

      $7

    • Coconut Cake With Cream Cheese Icing

      $14

      $7

    • Cheesecake

      2 slices

      $7 per New York Style

      $10 per Other Flavors

    • Banana Pudding

      $10

    • Raspberry Shortbread Bars / Apricot Shortbread Bars

      6 pack $10

      2 pack $4

    • Outrageous Brownies - with or without nuts

      $10 per 6 pack

      2 pack $4 per 2 pack

    • Gluten Free Blondie Brownies

      $10

    • Cookies

      Salted Caramel/ Lemon Blueberry/Double Chocolate Chip

      $3 per 1 cookie

      $8 per 3 cookies

    • Chocolate chip Shortbread cookies

      $8

    • Apple Cake

      $12 per Full Loaf

      $6 per Half Loaf

    • Caramel Cake

      $14 per 9''

      $7 per 7''

    • Nightingale Ice cream sandwiches

      German chocolate, pecan pie chocolate espresso

      $6

    • Mixed Berry Trifle

      $12

    • Kitchen Sink Cookies

      oats, flour, sugar, butter, chocolate chips, coconut, toffee bits, dried cranberries

      $10 per 8 cookies

    • Pecan Bars

      $8 per 4 pack

    • Rockin' Roca

      chocolate covered toffee

      $8

    • Blondies

      gluten free, white chocolate toffee

      $8 per 4 gluten free

      $6 per 4 pack toffee

    • Flourless Chocolate Torte

      gluten free

      $12 per 2 slices

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